Escape on a virtual holiday with this week’s theme. The hint is in the show title, but you need to listen to find out what it’s all about. Broadly speaking though, it’s all about how some countries are happier than others and what we can learn to contribute to our own sense of experienced well-being.
This week’s show is based on stats taken from the Happy Planet Index.
If you’re interested in more details on why Costa Ricans might be so happy, here’s a BBC article offering some highlights. Additionally, a list of interesting considerations for would-be ex-pats, enticing them to move to Costa Rica. A bit more of the same here.
Interested in trying some HIIT training? Here’s a good primer on what it’s all about.
HuffPo also did a similar piece…
Here’s a link to the Tabata app that I spoke about on the show.