Episode 65 – R n’ R

Happy Canada Day! On this week’s show, learn some fun and interesting facts about Canada’s birthday. Take your summer manifesto to a whole new level with tips on how to avoid death from overwork, and get all bendy & flexible with an explanation of yoga and an overview of some different types you might find out there.

Podcast available via direct RSS feed –> HERE, or via iTunes –> HERE.

Show Notes:

Happy Canada Day, everyone! From this week’s show, here are some interesting links that were talked about… A list of the most hardworking countries in the world, as well as those with the shortest work weeks. Then, a list of the countries with the most number of holiday days in a year.

Looking to get the most out of your free time? Try this HuffPo article, or this list of 11 tips that’ll help ensure you get everything on your summer manifesto done!

Confused about yoga? Don’t be. Here’s a good starter guide to help make sense of it all. Some kinds are spiritual, while others concentrate on the physical. Those are the ones to look for if you’re after some ways to improve body flexibility.


Music beds courtesy of Music Alley from Mevio and the Free Music Archive. Thanks to artists: ZeroV, Duane Carter Band, Gepel.