Episode 43 – We Don’t Need No Resolutions

Did you make any New Year’s resolutions this year? If not, that may be a good thing, considering that only 8% of people who do actually succeed in keeping them! This year, why not try something completely different and explore some interesting alternatives to this old and tired ritual? Tune in to find out some unique ways of looking at the year ahead, to make it better than ever.

Podcast available via direct RSS feed –> HERE, or via iTunes –> HERE.

Show Notes:

Instead of making a New Year’s resolution, how about defining the year to come with a single word to guide you?

Dr. Kelly McGonigal at Psychology Today gives 5 great alternatives to making New Year’s resolutions.

Is an entire year to big a bite to chew? Try some monthly resolutions on for size instead.

Still too big? How about something daily?

Oliver Burkeman, author of the book, The Antidote, offers this advice for those who want to make changes in the new year.

… and just One More Thing


Music beds courtesy of Music Alley from Mevio and the Free Music Archive.

Thanks to artists: ZeroV, Sunsearcher, Revolution Void, Brian McRae, Duane Carter Band, Rushus, Gepel.