Episode 4 – Willpower Not Included

But that’s because you won’t need any if you listen to this episode, where we talk about lifestyle changes, what stops us from making them, and how to overcome some of the hurdles! Also, how bushido’s virtue of truthfulness applies to keeping a New Year’s resolution.

Show Notes:

First, some fascinating statistics about New Year’s resolutions. Then, a link to an article at Stanford University about the research of neuroscientist, Dr. Baba Shiv.

Want to get your veggies on? Try Meatless Mondays on for size.

And since I’m on the topic, and mentioned these in passing during the episode, if you’re interested in WHY Bonnie and I adopted a whole-foods, plant-based diet, watch Forks Over Knives, and read The China Study.

Want to inspire yourself to run? Try running from zombies. Oh, and make sure you listen to some good movie music while you’re doing it too!

How can a simple stick figure help your creativity? By creating a compelling story with it.

Love bubble wrap? Pop some here: or here.

Enjoy watching kids act out scenes from movies that were nominated at this year’s Oscars on Youtube: Kids’ Oscars!

And remember, The Happy Road Ahead also has a Facebook page and Twitter feed.

Also, to leave a review or comment, you can do so at the iTunes store.



The Free Music Archive: Zero V, Sunsearcher

Freesound.org: EcoDTR, Goup1, bendodge, recordinghopkins.